Sunday, October 17, 2010

Fog Delay


Look at that.
It's perfect long run weather out there and I'm stuck inside with an injured hip flexor again. Well...almost injured. It's hurting, but still usable--unlike the first time it gave me grief. I realized today what the problem is: hills. Every time I do more than one hill during the week, it starts acting up. This week I took on Laurel Street (22.5% grade) and almost immediately regretted it (it didn't help that I did speed work at track practice immediately after. That's just dumb.).

So there are really only a couple solutions I can figure for this hip problem of mine: 1.) Stop doing hills and 2.) Stop being stupid.

Starting with #1: There are so many flat races out there, so why do hill training if it's unnecessary? Especially since hills (both the up and down versions) are harder on joints and can cause injury more easily than a flat road. And #2: Honestly, what was I thinking doing two major hills this week while trying to up my speed? Just doing one of those things a week is enough...at the very most twice a week. But again, only one thing at a time. It's crazy how invincible we think we are when not injured.

One other thing... After reading this linked article a couple weeks ago I started working on my form: I'm trying to eliminate striking with my heel so much. But, now I'm wondering if in trying to run more flat-footed has caused me to strain my hip flexor in some way. Eh. We'll see. I'll do some foam rolling and a magical spin class and reassess the situation at the end of the week. One week off. That's the plan for now.

Anyone else out there working on their form--or have had to change it in the past? Got any helpful tips-- like, how do you know if you're even doing it right?

Saturday, October 9, 2010

Why I Need a Long Run Tomorrow...

I received this email yesterday from a co-worker and almost didn't open it because I thought it would be some kind of Glenn Beck bullshit; however, I'm glad I read it. Although, it sort of made me feel even more like a babysitter than I already do. I literally said to my class of 40 freshman (10 girls and 30 boys...do you even understand what that means for my sanity??), "I am not your babysitter. Do you see any graham crackers and milk?!" To which one of the boys said, "Wait. You have graham crackers and milk? Where?" fml.

Title: Teachers' Hefty Salaries

Teachers' hefty salaries are driving up taxes, and they only work 9 or 10 months a year! It's time we put things in perspective and pay them for what they do - baby sit! We can get that for less than minimum wage. That's right. Let's give them $3.00 an hour and only the hours they worked; not any of that silly planning time, or any time they spend before or after school. That would be $19.50 a day (7:45 to 3:00 PM with 45 min. off for lunch and plan -- that equals 6 1/2 hours). Each parent should pay $19.50 a day for these teachers to baby-sit their children.

Now how many students do they teach in a day...maybe 30? So that's $19.50 x 30 = $585.00 a day. However, remember they only work 180 days a year!!! I am not going to pay them for any vacations. LET'S SEE.... That's $585 X 180= $105,300 per year. (Hold on! My calculator needs new batteries).
What about those special education teachers and the ones with Master's degrees? Well, we could pay them minimum wage ($7.75), and just to be fair, round it off to $8.00 an hour. That would be $8 X 6 1/2 hours X 15 children X 180 days = $140,400 per year. Wait a minute -- there's something wrong here!


There sure is!


The average teacher's salary (nation wide) is $50,000. $50,000/180 days =$277.77/per day/30 students=$9.25/6.5 hours = $1.42 per hour per student--a very inexpensive baby-sitter and they even EDUCATE your kids!

WHAT A DEAL!!!!

Saturday, October 2, 2010

Fall Racing Season

I love the fall. So many races to choose from... I just couldn't decide, so I signed up for three great ones (and I still need to find a Turkey Trot). They're great. Did I already say that? You should come run them too.

The first is:

The Shelter Island 5K on November 7th: This is a quick one that zooms around Harbor/Shelter Island area and ends at Humphrey's by the Bay for a...wait for it... champagne brunch. Whoo hoo! No need to join the Hash House Harriers with races like this around. I did this one about three years ago, before I acquired my running buddy, and a champagne brunch is just sad and pathetic without someone to toast with. However, this time is a different story. A much happier, drinkier story. If you sign up for this race and need someone to clink glasses with you at the end, let me know. I'll double fist it if I have to.

The second one is the very next weekend:

The Silver Strand 5K on November 14th: I was trying to sign up for the half marathon; however, San Diego is suddenly half marathon obsessed and it's becoming impossible to get into races without planning years in advance. Gone are the days of last minute registration...which means I'm screwed. I do everything last minute: lesson plans, plane tickets, deadlines. Anyway I settled for the 5K which means my goal is to beat whatever time I get in the Shelter Island one.

And finally,

The Carlsbad Half Marathon: I know it's in Winter, not Fall, but we'll ignore that for now. I was debating about whether or not to sign up for the full, but I just didn't feel excited for it like I was for Napa. The problem I've always had with the Carlsbad race is that it's an out-and-back course. Those are just the worst... you'd think they'd do something about that after all these years. It's just cruel is what it is. But, I decided to still sign up for the half because I guess I like being mean to me. I'm hoping to have picked a February or March marathon by then and the halfer will be about 6-8 weeks out and a good gauge for me pace-wise.

That's that.
Keep on truckin'

Thursday, September 23, 2010

Thank You Thunder Thighs

So here's the skinny on Mt. Whitney: it's f'ing hard to summit in one day. No surprise there, right? And we even had perfect weather (aside from the freezing, gusty winds). A twenty two mile round trip hike with a 6,000' gain in altitude from the trail head, coupled with the fact that we started at sea level only the day before-- I'd say, making it to the summit and back again is a pretty big deal. A deal I didn't realize was that big until I was smack dab in the middle of it. Literally. At the summit, 14,500 feet up and only halfway finished--that's exactly how it felt. My body was halfway finished. Halfway between being and not being. I'm sure that's overly dramatic, but it feels dramatic when you need to breathe and every inhale is harder and smaller than the one before it.

So in case I haven't made myself clear, my friend and I got altitude sickness. But to get a sense of the whole adventure, let's start at the beginning...

Day before "The Hike": we visited the trailhead and wandered around at 8,360 feet for about an hour. Not nearly enough to do any sort of acclimating, but it gave us a good chance to study the map below and watch a number of people stumbling off the trail with severe nausea and headaches from altitude sickness and dehydration.



If you can see it above, Trail Camp is at 12,000'. This is where most people, the smart ones, camp overnight to give their bodies a chance to acclimate to the altitude. My friend Matt, an avid mountaineer, told me that anything above 12,000' is considered the "Death Zone" because the atmosphere is so thin "anything can happen." It was comforting to know that we'd be wandering around for a good 10 miles in said "Death Zone." (Not.)

We began our adventure at 2:30am on Sunday. Each of our 30lb day-packs were crammed tight with a gallon of water, first aid kit, water filtration supplies, extra warm clothing, emergency gear for an overnight stay (if necessary), and lots of food, namely: Corn Nuts, 2 bananas, 2 PB&Js, 5 Gu packets, ginger cookies, trail mix (only appropriate), and granola bars. (Sidebar: all of this food tasted like shit once we needed them. I mean serious s.h.i.t.) After talking to many experienced Whitney Day-Hikers, we learned that staying hydrated and eating--especially when that's the last thing you feel like doing--is the only way to keep altitude sickness at bay. I do believe following those orders kept us feeling better than many of the people we saw along the way attempting to do the same climb. (Though the argument could probably be made that we looked and felt exactly the same as the other "sickies" too...there's really no way of telling because the brain is a bit... floaty...for a few hours up there.)

So, back to 2:30am with our gear and headlamps. Pitch Black. Scared. That's about all I remember about hiking in the dark. Scared. Scared to look too far ahead on the trail, for fear of what might be looking back. Scared of looking off the sides of the trail, for fear of what might be looking back. And scared for what weather the rising sun would bring. Weather is a crazy thing on mountains.

We survived those 4 hours of darkness by saying loudly "Hey yoou guuuuuys" (from "Goonies") to warn bears and cougars of our approach and by playing "Would You Rather" between sharp intakes of breath. I knew, it would be a long day when we were struggling for breath before the sun even came up all the way. At 6:30 we were greeted with the red mountain peaks you see below and the marmots who began crawling out from the moonish rocks to yell at us for stomping around and gasping for air...they were probably like, "Every f'ing morning these pervs wake us up with their heavy breathing...can't a rock pig just sleep in already?"



So, we're going to skip ahead 3 hours to The Switchbacks. This is where the magic happens. The bad, dark, evil, cold, cold, cold magic. In a little over an hour, we crawled from 12,000 to 13,700 feet. We moved from feeling constantly winded to feeling constantly winded and barfy and headachy and like the mountain and gravity combined were pulling our day packs backward in an attempt to drag us back down to the bottom. The following video is us only halfway up the switchbacks.


Sorry if the video doesn't work...Never uploaded one before. It wasn't that great anyway.

For the next hour, walking became stumbling. Stumbling became shuffling. And sentences turned into, "Word (breath) Word (breath) Word (breath)," and there was still two more miles to the summit with 1,000 more feet to climb.

We did eventually make it and I can only say that water, food and years of long distance running is what made it possible. My thighs burned the way they burn at mile 20 of a marathon. My lungs ached like they do after 10 sets of strides. So, thankfully, I was used to these feelings. They were like old, comforting friends who were there to remind me that I'm still alive and doing my job: moving forward. And I pulled the old mantra out of the daypack as well, "I feel good, I am strong." And I was. We both were.

The Summit Shack

To conclude, I'd just like to say that I by no means now consider myself a "mountaineer" or claim to understand anything about the mysteries of the mountain. But I do know, that if-- when-- I climb Whitney again, (because I already miss it) these are the changes I will make:

1. I will carry less water and refill more from the lakes and streams.
2. I will camp overnight at Trail Camp to acclimate and enjoy the sunrise sans barfy-feeling.
3. I will sign the visitor's book at the summit shack myself, instead of making my friend do it for the both of us.
4. (In the words of Bryson), "I [will] shit in the woods."
5. I will make sure my pants are tight enough at the waste so that I don't have to hike them back up over my ass-crack every five minutes. Oh the chaffing.

That's that. Check.

The Summit:

This one probably didn't work either. But, it sucked too.

If the videos didn't work, and you want to see either of them, shoot me an email and...
Keep on truckin'

Wednesday, September 22, 2010

The Trail to Come...


"Trail Crest 13,600 feet"
Love that someone left a note on the famous photo-op sign...but we were too sick and tired to be annoyed at the time; we were more focused on the 3 miles and 1,000 more feet to climb to the summit.

We DID make it to the summit and back again in one piece! Thanks to everyone for all your advice and well-wishes.
Details to come soon...