I Run Because I Teach

There are new races in San Diego--and it's a good thing too because the classics just fill up toooooo fast anymore. The running bug caug...

I had a good run today at Lake Murray-- the first 5+ miler I've done in a few weeks. It felt really good to let the week go (and it'...

I found out recently that the mechanic I've been going to for the last 10 years, Fred Muranyi, used to run with the San Diego Track Club...

Over the summer I had the opportunity to work with the incredibly talented visionary, Jesse Rosten , and his incredibly talented crew, up in...

The title of this post is a quote said by Ralph in Lord of the Flies . He says this after he and some of his classmates end up plane-wrecked...