I was re-inspired today by a running buddy I only know through the blogosphere: Paula (AKA Struggling to be Speedy). And she suggested that I, in order to get out of my running funk, go back to the basics with a little naked running*.
*Naked Running: To perform the action of running with only the necessary gear; to run without electronics.
Today I was reminded of a few reasons why running has stuck with me all these years-- and it's not because I can forget that I'm doing it through a song on my ipod. Let me take you through my run pre and post Pandora Station music:
Pre: Golden Hill to Balboa Park (1 mile)
1. Adele, First Love... Boring... slow. (Change station)
2. Arcada Fire, Sprawl I (Flatland)... Slow song again...eh I'll listen to it...uhk, no it's depressing. (Change Station)
3. Black Eyed Peas, Just Can't Get Enough... I hate Black Eyed Peas, but this is a really good song...Boy I think about it every night and day...I'm addicted and I just can't get enough
4. Jay Sean, Down...Good beat...Dang it's getting hot...Baby are you down, down, down, down, down...
5. Timbaland, Carryout... This is a new one...wow...autotuned like crazy... (Change Station)
6. Pandora won't reload at this point... cuss cuss.
Post Pandora Meltdown: Balboa Park to Point Loma (7 miles)
1. Hear a scream behind me and turn just in time to see a kid fall in the Balboa Park water fountain. Funny.
2. Lady to the right trips off a curb due to texting. Funny cuz she wasn't hurt.
3. Stop at a water fountain and hear a "Caw, Caw" like a crow: See a large man in blue jeans, no t-shirt, standing on the grass cawing at a flock of crows. He then dropped and started doing push ups. Weird. Eventually made me laugh--after I vacated the immediate area.
4. Waiting at the stoplight on Harbor and Laurel: See a man across the street also in blue jeans & no t-shirt, only he's small and bald and doing the grapevine along the running path. What the what?
Had I been listening to my music, I most likely would have missed these observations that got me through the second part of my run and ultimately made me feel better about myself.... It makes me wonder what I missed during the first part of the run.
good idea to run naked. when you get back to wearing your running essentials, you might try dialing in music that brings more rhythm and less familiar songs. try Banco de Gaia on pandora and go from there. but continue to run naked to keep it fresh!
ReplyDeleteI rarely run with music, which makes it special when I do. Mine's more of a safety thing, but you're so right that you miss a lot when your senses are focused elsewhere.
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