Happy New Year

I hope you had a wonderful Christmas (or holiday) as we did with our family in Northern California--though it's never long enough. We left San Diego during the torrential rains, got to enjoy them up north, and then returned to sunshiny wonderfulness. I did my first run in 8 days today after too much couch, cookies, candies and cakes. It was a sluggish and extremely blah run, but it felt good to be in the sun outside.

Take a little time today to reflect on your successes and lessons of this last year and set some goals (not resolutions) for the coming year.

To happiness, health and running--

Happy New Year