Monday, May 31, 2010

Must be the time of year...

...the sunshine is making me lazy. School feels like it's never going to get out. And, I'm working on a blog piece for Voice of San Diego that will probably never make it to publication because I get into too many politics and name namingness. So, just in case it doesn't fly (or I have to water it down so much it won't mean a thing) here is what I want to say. Here are my thoughts as I reflect back upon the school year that was and the one that is to be.

Well, with little more than a month left of school, I’ve decided to take time and reflect back upon the school year. With state budget cuts, teacher protests, district negotiations, and a general low morale, it’s been a tough year for everyone. And in the words of our district Director of Curriculum, Robin Bellarin, “There will be dark days ahead for teachers.”

From what I understand, the Williams Act started as a lawsuit over the damage done to students’ backs caused by heavy backpacks. The goal of the lawsuit was to make it so that students had a copy of all oversized texts at home and at school, so that carrying these books back and forth would no longer be necessary. But, somewhere along the way the case took a turn for the complicated and somehow, not surprisingly, it is no longer about what is best for students. According to the law, now, all schools must teach the same books and curriculum—any and all books and curriculum that one school teaches, all other schools in the district must use or have access to as well. This seems reasonable enough at first, right? But this is what that will translate to in the classroom….

At my school in the Grossmont District, I teach Lord of the Flies at the senior level. When I teach this novel, my students are put into “tribes” and every day in class we have competitions that range from kinesthetic challenges relating to the previous night’s reading to in-depth literary analysis and interpretive performances of a scene. The tribes compete with one another a la “Survivor,” to be the last one standing. When I teach Hound of the Baskervilles, a Sherlock Holmes tale, I have an investigation simulation—since all the kids want to be forensic investigators like they see on CSI. And when I teach 1984… Big Brother runs the classroom and students have to “educate paroles” to form a “Brotherhood” all while trying find Big Brother and coordinate an overthrow.

I find that the students are much more engaged with the text when I run simulations such as these because the books hold the clues to winning the “game." The novels for which I haven’t developed simulations have much lower test and reading score performances. I’m not saying all this to toot my own horn…. I’m getting to the point here:

At other schools in the district, Lord of the Flies is taught at the 9th grade level, 1984 is sophomore level and Hound of the Baskervilles is not on the list at all. (I could list dozens of other mismatches, but I think you get the idea.) If the Williams Act is actually enforced, I will most likely lose these novels either to a different grade level, or to...the dumpster? Six years of perfecting these simulations and incorporating them into my curriculum will be lost. That’s not only inconvenient for me, but it’s a disservice to my students.

And as far as aligning curriculum goes, look at how well the scripting worked in San Diego City Schools…it didn’t. It was a disaster. The reason scripting is a debacle is because teachers need to care and be excited about what they are teaching. But if we are told what to say and do, word-for-word, then we are entering a world that feels like perpetual standardized testing. It’s boring for the teacher and when teacher is bored, students are bored. And bored = less learning.

To further make my point about how well the state can run the schools, let’s look at how Prop H has been implemented. This proposition started with good intentions—and for that we are grateful! But, it has not been implemented in a safe or competent manner. I have a new high-tech classroom…that will soon be “technically” dead. The fancy, mounted projector has a $100 bulb in it with, at best, a year left of its life. When it burns out in the middle of my power point presentation, or while I’m using my document reader to go over sonnet annotations, who will replace that $100 bulb? Our department budget has been so ravaged we can only afford one bulb per year. Yet we have 14+ projectors about to burn out. They put a new DVD player in my classroom, but it is so cheap it is unable to read half the discs I put into it. And how can I forget about the day my overhead screen broke off its wall mount and nearly crashed on my head—luckily my second period class likes me and yelled for me to get out of the way before it took me out.

The last thing we need in the classroom is more regulations and “help” from the state and district—which is what we will get with the Williams Act. We’re barely surviving what they’ve “given” us so far. (I understand they give us our funding. But they get the funds from the tax payers. And I have a feeling tax payers would not be satisfied with the ways the state and districts choose to spend their money…)

Final thoughts.
Should for some reason we allow the Williams Act to be enforced, what will come of all the books each site will no longer be able to teach? A certain Ray Bradbury book comes to mind…. Indeed, dark days may be ahead for the teachers, but it’s the students who will suffer.

Wednesday, May 19, 2010

Eliminate GI Issues


Now that I'm trying to run faster, I've been experiencing more stomach/intestinal pain and cramping during and after my tempo runs. So I turned to my friends at Runner's World, yet again (I should be their official spokesperson since I promote them so much!), for a solution to this painful, annoying, and performance inhibiting issue. I found the following article very helpful. If you get chills, cramps, and have to make frequent runs for the bathroom during or after your runs, then you should read this article too. It explains the scientific reasons behind this biological bedevilment and how to eat properly before and after a run to ensure freedom from cramping and... well, you know.
Article: Runner's Digest: Eliminate stomach trouble with our short list of foods to eat--and avoid

Monday, May 17, 2010

For ten days I must


learn to live without running outside and going to happy hour. Watch out, friends, this could get ugly.

I don't know what Kaiser's deal is, but about every three days they call to tell me that there is new antibiotic I need to take. I'm not big on acronyms, but WTF?! I'm not going to lie, when the pharmacist told me I couldn't have alcohol with the second prescription, I wanted to cry a little. I had happy hour plans with a teacher friend of mine--and I was reeeally looking forward to a margarita that week. Well...I could drink, but I'd most likely throw up and possibly go into a coma. No thank you. The third prescription, received today, restricts my sun use to NONE.

Now the happy hour stuff I can live without...if I can run! Now what I am going to do after work? My two favorite activities have been taken away from me. I can't handle the gym--that's probably where I got these infections in the first place. Sheesh. Maybe I'm supposed to use this as a time to grow. Find a new hobby. Like house cleaning. Or maybe I should get back into watching TV. Yeah. TV. No one ever gets infections from being a couch potato.

Friday, May 14, 2010

To Tri or Not

I've been thinking for a long time about doing a sprint triathlon. A couple days ago, an opportunity presented itself to do an olympic triathlon in Orlando, Florida with a friend out there. Having never done even a sprint, I'm sure you can understand my concern about doing twice that in a standard tri. Plus it's in July... hot. as. hell. Anyone done a tri who can give me some advice? (Like, do I really need to buy one of those unitard things? And am I crazy for thinking I can train enough to swim 1.5km-- in alligator infested waters no less-- by July?)

In other news, I ran a new part of Mission Trails today. A friend and I started at the Equestrian Staging Area and, from what I can tell on the map, ran part of the Grasslands Crossing Trail, Spring Canyon Trail and possibly some of the North Perimeter Trail. The wild flowers are blooming in brilliant force right now--it's really quite beautiful in the sagey-brushy way the desert landscape can be; however, the creeks are drying up fast--which makes for easier crossing but not as much acoustical satisfaction.

It's been fun discovering new parts of the San Diego "wild." I say "wild" because it's hard to feel totally in the wild when the trail you're on goes under the 52 freeway. And yet, those little, black-winged bugs that stick to your face or go up your nose, and all those sunbathing snakes and lizards, and that God-only-knows-Creature thrashing in the bushes...all make the wild feel very real and a little bit scary. Yes, it's a fun juxtaposition.

What I really need to do is invest in some good trail shoes if I'm going to continue running such places. From what I hear, it makes a huge difference...and seeing as how I rolled both ankles going down steep, narrow trails today, it's probably true. (Not all things are consumer gimmicks, Asha.)

So to wrap it up: It's hot out there. If you're a trail runner, do watch out for rattlesnakes; they are getting more aggressive in Southern California right now because their territory is getting scarce. Luckily we didn't see any today, but a hiker we came across on the trail warned of a couple snakes we were heading toward, so we picked a different route. Also-- wear that sunblock! (Is it just me, or does it seem like it only takes about eight seconds to get a sunburn these days?)

Tomorrow I'm doing a road run with a friend who just ran a marathon in under 4 hours. INsane. My goal is to keep up with her... steps to getting faster. Probably going to be painful.

Keep on truckin'

Wednesday, May 12, 2010

Reasons why running is better than...

...Cycling: It won't give you a bladder infection.

...Swimming: It won't give you swimmer's ear.

Yes. I'm just one big infected mess since I started biking/crosstraining more. Well, that's over. No more "dark side" for me, (Pauline). I'm back in the right state of mind. My priorities are set. Run more. Run faster. Lay off the freakin' bikes.

What is it about running that you prefer over other forms of exercise?

Monday, May 10, 2010

Today I Received...

the postcard to pick up my bib for the La Jolla Half Marathon...
yep.

Friday, May 7, 2010

Every Step and Second Matters


Now that I care about my speed, I'm suddenly paying more attention to speed buzz words like "running economy," "split times," "negative splits," "tempo," the list goes on and on, but I'll stop there for now.

When I compared my GPS'ed time and distance of my last half marathon against the official chip time, this is what I found:

GPS Distance: 13.19 (note: this is a tad more than a 1/2 marathon)
GPS Avg Pace: 8:59
Finish Time: 1:58:35

Chip Distance: 13.1
Chip Avg Pace: 9:03
Finish Time: 1:58:32

As you can see, according to my GPS, I ran an extra 10th of a mile which translates to about 150 steps (Yes, I just GPS'ed that around the block thankyouverymuch). That might not seem like much energy and time wasted, but it was the difference between me breaking out of the 9 minute pace box. (The 3 second time difference didn't change my pace...I checked. It takes about 10 seconds to change one second of the overall pace in a 1/2 marathon.) The chip does not take into account how many people you have to weave in and out of to keep pace. The chip also doesn't take into account those turns you have to take wide because you got caught on the outside.

Since I'm now a secondmonger, I decided to turn to my good friends at Runner's World for the answers on keeping pace, saving energy, and shaving seconds off each split. Here's the link to, "Small is Bountiful."

The article starts by discussing training techniques and then moves on to describe what to do in races. If you don't want to read the whole article here's what I found most interesting and applicable:

Relax your face: grimacing signals to your body that something is wrong and you're not feeling well. Keep a relaxed expression and the rest will follow.

Go for the last water table: all the newbies tend to bottleneck at the first water station table.

Cut the corners: races are measured by the most efficient line through turns... don't swing wide if you can help it.

Buy racing flats: the few extra grams of weight really do make a difference--about a second per mile (sometimes more).

If you follow all the tips listed in the article, it's possible to knock up to 2 1/2 minutes off your time. For some runners (like those elite ones) that's half a mile! For someone like me it's about a quarter mile.

Today's running and life lesson: Make every step count.

Monday, May 3, 2010

Oh the Possibilities


I decided last minute to run the OC (Orange County) Half Marathon yesterday. I signed up last Wednesday and it was a whirlwind week, so I have many blogs to read and get caught up on now... but it was worth it.

I wasn't looking forward to doing another half marathon after the La Jolla just one weekend prior (and physically it was not a wise decision); however, a good friend from Rhode Island flew out to run it and I couldn't see myself doing the whole drive-around-and-cheer thing...so I ran too. I'm glad I did because I finally broke 2 hours! Speediness is in sight!

Before yesterday I couldn't imagine myself running faster than a 9:30 pace.

Now I can
Imagine it
and
Believe it.

Race Pace (according to my GPS, not chip time--which I still need to look up) was an 8:59. Just barely broke out of the 9's!
This success means it's official: the time has come for me to decide which running club to join...

My research has come up with:

The Hash House Harriers: The self-proclaimed drinking club with a running problem. Could be fun... but not the type of puking I'm looking for, I think.

Team in Training: A really good cause and I envy those who can raise all that money, but I don't think I'm ready for that sort of commitment yet. I'm still too selfish.

Team VAVi Run Club: Don't know much about it--but am beginning to research it. Looks more social than pace-oriented...but the price is right. They are currently sold out and not advertising for any upcoming races. So... a "no" for now.

San Diego Track Club: Most likely the club I will choose. Someone told me the coaches (or maybe the other runners?) are mean. That's exactly what I need... someone to yell at me and tell me to stop being a baby. Run harder.

I don't need a drink. I don't need a friend. I need speed if I'm ever to going to attempt qualifying for Boston.

Discussion question: What do you need from your runs?

Next weekend: Cinco de Mayo Trail Race 10K
Then I think I should back off of the races for while...save my money and my joints for the track club.

Keep on truckin' my friends.